Eating a balanced diet is important for overall health, and it may also help reduce your risk of developing bladder cancer. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Chronic inflammation has been linked to an increased risk of developing bladder cancer. Incorporating anti-inflammatory foods into your diet may help manage inflammation and reduce your risk. Foods like fatty fish (salmon, mackerel), olive oil, nuts, and berries are all rich in anti-inflammatory compounds.

Fruits and vegetables are packed with nutrients and antioxidants that may help reduce the risk of developing bladder cancer. Aim to include a variety of colorful fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower.

Studies have shown that consuming high amounts of red and processed meat may increase the risk of developing bladder cancer. Try to limit your intake of these types of meats and opt for lean proteins like chicken, fish, and beans.

Garlic and onions contain sulfur compounds that may help protect against bladder cancer. Try adding these foods to your diet as seasonings or in dishes like stir-fry or soups.

Processed foods and sugary drinks are high in calories and low in nutrients. They may also increase the risk of developing bladder cancer. Try to limit your intake of these types of foods and opt for whole, unprocessed foods instead.

While there is no one specific "bladder cancer diet," making healthy dietary choices can help reduce your risk of developing bladder cancer and improve your outcomes if you have been diagnosed. By incorporating more anti-inflammatory foods, fruits and vegetables, and healthy fats into your diet, and limiting your intake of red and processed meats, processed foods, and sugary drinks, you can help manage your bladder cancer and promote overall health and wellness. If you have questions or concerns about dietary management of bladder cancer, talk to your healthcare provider or a registered dietitian for personalized advice.