Eating a balanced diet is important for overall health, and it may also help reduce your risk of developing prostate cancer. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Plant-based proteins, such as beans, lentils, nuts, and tofu, may be a healthier choice than animal-based proteins, such as red meat and processed meats. Studies have shown that consuming high amounts of red meat may increase the risk of developing prostate cancer.

Fruits and vegetables are packed with nutrients and antioxidants that may help reduce the risk of developing prostate cancer. Aim to include a variety of colorful fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower.

High-fat and high-dairy diets may increase the risk of developing prostate cancer. Try to limit your intake of saturated and trans fats, and choose lean sources of protein. Consider swapping out dairy products for plant-based alternatives, such as almond milk or soy milk.

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and tuna, may have anti-inflammatory properties that can help reduce the risk of prostate cancer. If you don't eat fish, consider taking an omega-3 supplement.

Processed foods and sugary drinks are high in calories and low in nutrients. They may also increase the risk of developing prostate cancer. Try to limit your intake of these types of foods and opt for whole, unprocessed foods instead.

While there is no one-size-fits-all "prostate cancer diet," making healthy dietary choices can help reduce your risk of developing prostate cancer and improve your outcomes if you have been diagnosed. By incorporating more plant-based proteins, fruits and vegetables, and healthy fats into your diet, and limiting your intake of saturated fats, dairy, processed foods, and sugary drinks, you can help manage your prostate cancer and promote overall health and wellness. If you have questions or concerns about dietary management of prostate cancer, talk to your healthcare provider or a registered dietitian for personalized advice.